Stretching Is Crucial

 Stretching is very important to do before and after your workouts. Before a workout, you want to focus on dynamic stretches and getting the body warmed up or else you put yourself at risk for injury and even tissue damage. Dynamic stretching before a workout actually increases blood flow so that your tissues have enough oxygen for your workout. It also improves your range of motion so that you have a better workout! After a workout, you want to focus on static stretching and foam rolling. This will help you cool down properly and reduce tightness/pain in the tissues. Stretching is actually known to help improve blood pressure and heart rate and even reduce stress! 

Comments

  1. Rayna StevensonOctober 28, 2021 at 7:45 AM

    Hey Jaida!

    I love the topic that you have chosen to speak on! Stretching is soo important but soo dismissed by many. Its apart of the process of getting ready to work out to help loosen your muscles to prevent injury and to get warm/loose. You gave a lot of details about why stretching is important! I also enjoyed how you added what to do before and after a workout!

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